Pregnancy Massage, Childbirth Education Class, Lactation Basics Class,
Newborn Care Class, Infant Massage
In home sessions or classes are available throughout Westchester County.
Easy online booking is available by clicking the button below!
Please schedule your session in advance as we are often booked 1-3 weeks in advance! Thank you!
Pregnancy Massage
A pregnancy massage session is designed to provide nurturing support to the expecting mother at all stages of pregnancy. Utilizing cushions and pillows for comfort positioning, the massage will focus on relieving neck/shoulder tension, fatigue, low back tension, and sciatica. All trimesters are welcome to our practice for massage therapy. A relaxing pregnancy massage focusing on target areas is the perfect antidote for the very common stresses pregnancy can bring forth.
Childbirth Education: Monthly In-Person Group Classes at Prana Prenatal Yoga
in Larchmont NY
Click Here To Register
We will focus on the signs and stages of labor, when to go to your birth place and what to expect when you arrive. We will discuss pain management techniques including, hands on touch, breathing, acupressure and positioning for labor.
NAVIGATING CHILDBIRTH
You are in labor, now what? In this workshop we will focus on what happens once you get to the hospital or birthing center. You will learn about common medications available, hospital interventions, inductions, cesarean birth and prevention.
There is so much information and advice swirling around from blogs, books, friends, parents and providers. Lots of this information that everyone is sharing can conflict with what you are seeing on those late night google searches.
Our childbirth education classes are evidence- based and non-judgmental. We pride ourselves on making this a relaxed and fun experience. This class will help you weed through the information overload and receive the most up-to-date information so you can collaborate with your provider (and partner or support person) to create a meaningful and empowering birth experience.
Childbirth Education: Individual Classes - Virtual, In Office or In Home
90 - 120 minutes $220 Combine sessions for a $30 discount
Learn about the signs and stages of labor in a safe, nurturing and empowering environment. Concerns about birth and the labor process can be scary and overwhelming. In this workshop you and your guest will learn what to expect during each stage of labor and confidently prepare for your childbirth experience. All classes are held on an individual basis in our Harisson office or in home.
90 - 120 minutes $220 Combine sessions for a $30 discount
Learn easy mind-body and hands-on techniques to facilitate comfort during labor and childbirth. Discover strategies to address physical, emotional and psychological challenges of labor. Practice breathing techniques and positive visualization to move through labor with empowered confidence. The goal of this series is to inform, prepare and address concerns in labor and childbirth. Information and support will be offered to boost confidence and empower the birth experience for you and your support person or partner. All classes are held on an individual basis in our Harisson office or in home.
Lactation Basics Class - Virtual
Prepare for success before baby's arrival! Understand the basics of human lactation and optimizing milk flow during the first few weeks with a newborn. Discuss all of the newborn feeding cues and how to respond to them appropriately. Learn the benefits of proper latch and positioning during breastfeeding. Lactation basics is offered during late pregnancy in preparation for baby's arrival! All classes are held on an individual basis in our Harisson office or in home.
Newborn Care Class- Virtual
Welcome to parenthood! You just brought a beautiful baby home and now what?! Learning how to care for a newborn before bringing baby home is a wonderful way to boost confidence and reduce worry and stress during these precious first weeks. Learn infant characteristics, how to swaddle, bath and care for your new bundle! All classes are held on an individual basis in our Harisson office or in home.
Infant Massage- Virtual
Learn Infant Massage before or after birth! Infant Massage is a wonderful way to promote bonding between infant and parent/caregiver! Ultimately, touch is a means of communication between caregiver/parent and newborn. Touch is an integral part of who we are and how we develop. One-on-one infant massage for your new baby are available and offer teaching/demonstrating options of incorporating touch into the daily routine of newborn and new caregiver’s experience.
Apothecary Shop Items for Pregnancy & Birth
Inner Glow Belly Butter 4oz
for your 2nd & 3rd trimesters
Inner Glow Womb Oil is a custom formula intended to support 2nd & 3rd trimester, nourish the skin & connect you deeply with your growing baby. Made with love & Reiki! Ingredients are Organic Raw Shea Butter, Organic Coconut Oil, Avocado Oil, Vitamin E oil, Orange & Vetiver Essential Oils.
Apply a quarter size amount of belly butter to the palms & gently massage the abdomen in a clockwise direction. This blend is a gentle 1% dilution for 2nd & 3rd trimesters. Please spot test prior to application to make sure your skin is not sensitive to the essential oils.
Inner Glow Womb Oil 2oz
for your 2nd & 3rd trimesters
Inner Glow Womb Oil is a custom formula intended to support 2nd & 3rd trimester, nourish the skin & connect you deeply with your heart. Clear quartz helps to balance & cleanse while Jade helps to open the heart chakra. Bergamot is used to uplift the mood, Geranium is used to relieve pain, German Chamomile helps reduce stretch marks, & Ylang Ylang is used to connect to your womb.
Apply 1/2 of a dropper to the palms & gently massage the abdomen in a clockwise direction. This blend is a gentle 1% dilution for 2nd & 3rd trimesters. Please spot test prior to application to make sure your skin is not sensitive to the essential oils.
Blissful Birth Roller 10ml
for your childbirth journey
Blissful Birth Blend Oil is a custom formula intended to support birth & connect you deeply with your strength & wisdom. Amethyst stone pieces are added to the oil to help you to connect to your divine wisdom. Bergamot helps prevent fatigue, Lemon is used to uplift the mood, Geranium is used to reduce pain & Clary Sage helps to activate the uterus.
Apply 1/2 of a dropper to the palms & gently massage the inner ankles & feet. This custom blend is a gentle 2% dilution however, please make sure to spot test prior to application to make sure your skin is not sensitive to the essential oils.
Blissful Birth Massage Oil 2oz
for your childbirth journey
Blissful Birth Massage Oil is a custom formula intended to support birth & connect you deeply with your strength & wisdom. Amethyst helps you to connect to your divine wisdom. Bergamot helps prevent fatigue, Lemon is used to uplift the mood, Geranium is used to reduce pain & Clary Sage helps to activate the uterus.
Apply 1/2 of a dropper to the palms & gently massage the inner ankles & feet. This custom blend is a gentle 2% dilution however, please make sure to spot test prior to application to make sure your skin is not sensitive to the essential oils
Instant Zen Roller 10 ml
for your inner peace
Instant Zen is a custom formula intended to balance the emotions and reduce stress. Clear quartz cleanses energy and combined with taking deep breaths this blend will definitely have you feeling inner peace. Enjoy!
Roll on wrists or palms & take a few deep breaths to feel instantly zen This blend is a gentle 3% dilution however, please spot test prior to application to make sure your skin is not sensitive to the essential oils.
Peace & Love Room Spray 2oz
for all good vibes
Peace & Love Room Spray is a custom formula intended to cultivate only the highest vibrations of peace & love. Orange, Bergamot, Lemon & Grapefruit are all sweet & uplifting,
Shake bottle well and spray away from your face and eyes to prevent irritation. Use one pump to refresh your cozy blanket, your linens or your room. This custom blend is a gentle 3% dilution however, please spot test prior to application to make sure you are not sensitive to the essential oils.