Pregnancy Massage, Childbirth Prep Classes, Lactation Basics Class,
Newborn Care Class, Infant Massage Class
Pregnancy Massage
60 minute session $120 or package of three 60 minute sessions $300
A pregnancy massage session is designed to provide nurturing support to the expecting mother at all stages of pregnancy. Utilizing cushions and pillows for comfort positioning, the massage will focus on relieving neck/shoulder tension, fatigue, low back tension, and sciatica. All trimesters are welcome to our practice for massage therapy. A relaxing pregnancy massage focusing on target areas is the perfect antidote for the very common stresses pregnancy can bring forth.
A pregnancy massage session is designed to provide nurturing support to the expecting mother at all stages of pregnancy. Utilizing cushions and pillows for comfort positioning, the massage will focus on relieving neck/shoulder tension, fatigue, low back tension, and sciatica. All trimesters are welcome to our practice for massage therapy. A relaxing pregnancy massage focusing on target areas is the perfect antidote for the very common stresses pregnancy can bring forth.
Childbirth Education: Monthly In-Person Group Classes at Prana Prenatal Yoga
Click Here To Register
WHAT IS LABOR?
We will focus on the signs and stages of labor, when to go to your birth place and what to expect when you arrive. We will discuss pain management techniques including, hands on touch, breathing, acupressure and positioning for labor.
NAVIGATING CHILDBIRTH
You are in labor, now what? In this workshop we will focus on what happens once you get to the hospital or birthing center. You will learn about common medications available, hospital interventions, inductions, cesarean birth and prevention.
There is so much information and advice swirling around from blogs, books, friends, parents and providers. Lots of this information that everyone is sharing can conflict with what you are seeing on those late night google searches.
Our childbirth education classes are evidence- based and non-judgmental. We pride ourselves on making this a relaxed and fun experience. This class will help you weed through the information overload and receive the most up-to-date information so you can collaborate with your provider (and partner or support person) to create a meaningful and empowering birth experience.
We will focus on the signs and stages of labor, when to go to your birth place and what to expect when you arrive. We will discuss pain management techniques including, hands on touch, breathing, acupressure and positioning for labor.
NAVIGATING CHILDBIRTH
You are in labor, now what? In this workshop we will focus on what happens once you get to the hospital or birthing center. You will learn about common medications available, hospital interventions, inductions, cesarean birth and prevention.
There is so much information and advice swirling around from blogs, books, friends, parents and providers. Lots of this information that everyone is sharing can conflict with what you are seeing on those late night google searches.
Our childbirth education classes are evidence- based and non-judgmental. We pride ourselves on making this a relaxed and fun experience. This class will help you weed through the information overload and receive the most up-to-date information so you can collaborate with your provider (and partner or support person) to create a meaningful and empowering birth experience.
Childbirth Education: Individual Classes In Office or In Home
WHAT IS LABOR?
90 - 120 minutes $220 Combine sessions for a $30 discount
Learn about the signs and stages of labor in a safe, nurturing and empowering environment. Concerns about birth and the labor process can be scary and overwhelming. In this workshop you and your guest will learn what to expect during each stage of labor and confidently prepare for your childbirth experience. All classes are held on an individual basis in our Harisson office or in home.
90 - 120 minutes $220 Combine sessions for a $30 discount
Learn about the signs and stages of labor in a safe, nurturing and empowering environment. Concerns about birth and the labor process can be scary and overwhelming. In this workshop you and your guest will learn what to expect during each stage of labor and confidently prepare for your childbirth experience. All classes are held on an individual basis in our Harisson office or in home.
NAVIGATING CHILDBIRTH: BREATHING, ACUPRESSURE, POSITIONING AND MINDSET
90 - 120 minutes $220 Combine sessions for a $30 discount
Learn easy mind-body and hands-on techniques to facilitate comfort during labor and childbirth. Discover strategies to address physical, emotional and psychological challenges of labor. Practice breathing techniques and positive visualization to move through labor with empowered confidence. The goal of this series is to inform, prepare and address concerns in labor and childbirth. Information and support will be offered to boost confidence and empower the birth experience for you and your support person or partner. All classes are held on an individual basis in our Harisson office or in home.
90 - 120 minutes $220 Combine sessions for a $30 discount
Learn easy mind-body and hands-on techniques to facilitate comfort during labor and childbirth. Discover strategies to address physical, emotional and psychological challenges of labor. Practice breathing techniques and positive visualization to move through labor with empowered confidence. The goal of this series is to inform, prepare and address concerns in labor and childbirth. Information and support will be offered to boost confidence and empower the birth experience for you and your support person or partner. All classes are held on an individual basis in our Harisson office or in home.
Lactation Basics Class
90 minutes $150 Combine classes for a $30 discount
Prepare for success before baby's arrival! Understand the basics of human lactation and optimizing milk flow during the first few weeks with a newborn. Discuss all of the newborn feeding cues and how to respond to them appropriately. Learn the benefits of proper latch and positioning during breastfeeding. Lactation basics is offered during late pregnancy in preparation for baby's arrival! All classes are held on an individual basis in our Harisson office or in home.
Prepare for success before baby's arrival! Understand the basics of human lactation and optimizing milk flow during the first few weeks with a newborn. Discuss all of the newborn feeding cues and how to respond to them appropriately. Learn the benefits of proper latch and positioning during breastfeeding. Lactation basics is offered during late pregnancy in preparation for baby's arrival! All classes are held on an individual basis in our Harisson office or in home.
Newborn Care Class
90 minutes $150 Combine classes for a $30 discount
Welcome to parenthood! You just brought a beautiful baby home and now what?! Learning how to care for a newborn before bringing baby home is a wonderful way to boost confidence and reduce worry and stress during these precious first weeks. Learn infant characteristics, how to swaddle, bath and care for your new bundle! All classes are held on an individual basis in our Harisson office or in home.
Welcome to parenthood! You just brought a beautiful baby home and now what?! Learning how to care for a newborn before bringing baby home is a wonderful way to boost confidence and reduce worry and stress during these precious first weeks. Learn infant characteristics, how to swaddle, bath and care for your new bundle! All classes are held on an individual basis in our Harisson office or in home.
Infant Massage Class
90 minutes $120 Combine classes for a $30 discount
Learn Newborn Care & Infant Massage before or after birth! Newborn Care & Infant Massage are wonderful ways to promote bonding between infant and parent/caregiver! Ultimately, touch is a means of communication between caregiver/parent and newborn. Touch is an integral part of who we are and how we develop. One-on-one newborn care and infant massage are available and offer options of incorporating touch into the daily routine of newborn’s and new caregiver’s experience. All classes are held on an individual basis in our Harisson office or in home.
Learn Newborn Care & Infant Massage before or after birth! Newborn Care & Infant Massage are wonderful ways to promote bonding between infant and parent/caregiver! Ultimately, touch is a means of communication between caregiver/parent and newborn. Touch is an integral part of who we are and how we develop. One-on-one newborn care and infant massage are available and offer options of incorporating touch into the daily routine of newborn’s and new caregiver’s experience. All classes are held on an individual basis in our Harisson office or in home.