Pregnancy & Birth
Massage Therapy with Mike, Alexa or Danielle is available in the comfort of your home or in our office.
If you would like to request a specific time, please email us! Thank you!
Classes for You & Your Birth Support Team!
NURTURING TOUCH FOR PREGNANCY & LABOR
In this class you will learn nurturing touch techniques to promote relaxation during pregnancy & Labor! Bring your partner/support person and birth doula! We will cover comfortable positioning options and nurturing techniques that help relieve discomforts during both pregnancy and labor. All classes are held on an individual basis. This class is your you and your support person/ partner and birth doula if your choose! Please wear comfortable clothing and water!
90 minutes $190 Combine sessions for a $20 discount
WHAT IS LABOR?
Learn about the signs and stages of labor in a safe, nurturing and empowering environment. Concerns about birth and the labor process can be scary and overwhelming. In this workshop you and your support person/partner will learn what to expect during each stage of labor and confidently prepare for your childbirth experience. All classes are held on an individual basis. Folder with handouts will be provided for you to take home. Please wear comfortable clothing and bring water and snacks!
2 hours $220 Combine sessions for a $20 discount
You have already learned the stages of labor or you have experienced labor before and now you are ready for more tools! You and your support person/partner will learn easy mind-body techniques such as breathing, mindset, aromatherapy and visualization. We will dive into all the hands-on techniques including acupressure to get labor going, nurturing touch to facilitate relaxation, massage to support the pelvis and birth positioning options during labor and childbirth. These tools address physical, emotional and psychological challenges of labor. The goal of this class is to fill your toolbox with all the non-medical techniques in managing discomfort. Information and support will be offered to boost confidence and empower the birth experience for you and your support person or partner. All classes are held on an individual basis. Folder with handouts will be provided for you to take home. Please wear comfortable clothing and bring water and snacks!
2 hours $220 Combine sessions for a $20 discount
COMPREHENSIVE CHILDBIRTH EDUCATION: All the tools you need to ROCK YOUR BIRTH!
Experience a condensed comprehensive deep dive into childbirth education for you and your partner/ support person as well as your birth doula or additional family member! Gather your birth support team and gather the tools you need to journey through childbirth! We will cover:
- The signs and stages of labor
- When to go to the hospital or call your midwife
- Creating a positive and constructive mindset
- Pain management strategies including, hands on touch, breathing techniques, acupressure, aromatherapy, hydrotherapy and positioning
- Pain medications
- Medical interventions and inductions
- Cesarean Birth and prevention
- Strategies for collaborative care and informed consent
All classes are held on an individual basis. Folder with handouts will be provided for you to take home. Please wear comfortable clothing and bring water and snacks!
3 -3.5 hours, In Office Class $300 or In Home Class $350
Birth Preparation
60 minutes $100
Lactation Basics Class
90 minutes $150 In Home $190 Combine classes for a $20 discount
Newborn Care Class
90 minutes $150 In Home $190 Combine classes for a $20 discount
Infant Massage Class
60 minutes $140 Combine classes for a $20 discount
Pregnancy Massage
The Pregnancy Therapeutic Massage incorporates deep tissue in targeted areas of your choice and the Pregnancy Relaxation Massage incorporates a more gentle approach with Swedish massage, lymph drainage and reiki.
60 minute, 75 minute or 90 minute sessions offered in home or on office starting at $140 or package of three 60 minute sessions $360
Community Classes
Infant Massage is a wonderful way to promote bonding between infant and parent/caregiver! Touch is an integral part of who we are and how we develop. Ultimately, it is a means of communication between you and your baby. In this class you and your partner/caregiver will learn nurturing and soothing hands-on techniques to communicate care and comfort to baby. You will learn the best times of day to incorporate massage and what techniques are ideal for promoting healthy digestion. Please bring a receiving blanket for baby and hypoallergenic, vegetable based and safe to ingest massage oil. You will leave with a folder of handouts to reference at home. $80
Newborn Care Class
Welcome to parenthood! You just brought a beautiful baby home and now what?! Learning how to care for a newborn before bringing baby home is a wonderful way to boost confidence and reduce worry and stress during these precious first weeks. You and your partner/caregiver will learn infant characteristics, how to swaddle, bath and care for your new bundle! Please bring water and snacks. Your will leave with a folder full of handouts to reference! $90
Lactation & Feeding Basics Class
Prepare for success before baby's arrival! Understand the basics of human lactation and optimizing milk flow during the first few weeks with a newborn. Discuss all of the newborn feeding cues and how to respond to them appropriately. Learn the benefits of proper latch and positioning during breastfeeding. Lactation basics is offered during late pregnancy in preparation for baby's arrival! Please bring water and snacks. Your will leave with a folder full of handouts to reference! $90
Mini-Massage Class for Pregnancy & Labor
In this class you & your partner/support person will learn nurturing touch techniques to promote relaxation for you during pregnancy & Labor! We will cover acupressure points, compression, hand positioning and other traditional nurturing touch techniques. We will also cover comfortable positioning options for both pregnancy & labor. By the end of this class you will have all the tools you need for creating ease during pregnancy & labor both at home or in the hospital. Please wear comfortable clothing and water! $110
Childbirth Education: Monthly In-Person Group Classes at Prana Prenatal Yoga
in Port Chester NY
Click Here To Register
Apothecary Shop Items for Pregnancy & Birth
Inner Glow Belly Butter 4oz
for your 2nd & 3rd trimesters
Inner Glow Womb Oil is a custom formula intended to support 2nd & 3rd trimester, nourish the skin & connect you deeply with your growing baby. Made with love & Reiki! Ingredients are Organic Raw Shea Butter, Organic Coconut Oil, Avocado Oil, Vitamin E oil, Orange & Vetiver Essential Oils.
Apply a quarter size amount of belly butter to the palms & gently massage the abdomen in a clockwise direction. This blend is a gentle 1% dilution for 2nd & 3rd trimesters. Please spot test prior to application to make sure your skin is not sensitive to the essential oils.
Inner Glow Womb Oil 2oz
for your 2nd & 3rd trimesters
Inner Glow Womb Oil is a custom formula intended to support 2nd & 3rd trimester, nourish the skin & connect you deeply with your heart. Clear quartz helps to balance & cleanse while Jade helps to open the heart chakra. Bergamot is used to uplift the mood, Geranium is used to relieve pain, German Chamomile helps reduce stretch marks, & Ylang Ylang is used to connect to your womb.
Apply 1/2 of a dropper to the palms & gently massage the abdomen in a clockwise direction. This blend is a gentle 1% dilution for 2nd & 3rd trimesters. Please spot test prior to application to make sure your skin is not sensitive to the essential oils.
Blissful Birth Roller 10ml
for your childbirth journey
Blissful Birth Blend Oil is a custom formula intended to support birth & connect you deeply with your strength & wisdom. Amethyst stone pieces are added to the oil to help you to connect to your divine wisdom. Bergamot helps prevent fatigue, Lemon is used to uplift the mood, Geranium is used to reduce pain & Clary Sage helps to activate the uterus.
Apply 1/2 of a dropper to the palms & gently massage the inner ankles & feet. This custom blend is a gentle 2% dilution however, please make sure to spot test prior to application to make sure your skin is not sensitive to the essential oils.
Blissful Birth Massage Oil 2oz
for your childbirth journey
Blissful Birth Massage Oil is a custom formula intended to support birth & connect you deeply with your strength & wisdom. Amethyst helps you to connect to your divine wisdom. Bergamot helps prevent fatigue, Lemon is used to uplift the mood, Geranium is used to reduce pain & Clary Sage helps to activate the uterus.
Apply 1/2 of a dropper to the palms & gently massage the inner ankles & feet. This custom blend is a gentle 2% dilution however, please make sure to spot test prior to application to make sure your skin is not sensitive to the essential oils
Instant Zen Roller 10 ml
for your inner peace
Instant Zen is a custom formula intended to balance the emotions and reduce stress. Clear quartz cleanses energy and combined with taking deep breaths this blend will definitely have you feeling inner peace. Enjoy!
Roll on wrists or palms & take a few deep breaths to feel instantly zen This blend is a gentle 3% dilution however, please spot test prior to application to make sure your skin is not sensitive to the essential oils.
Peace & Love Room Spray 2oz
for all good vibes
Peace & Love Room Spray is a custom formula intended to cultivate only the highest vibrations of peace & love. Orange, Bergamot, Lemon & Grapefruit are all sweet & uplifting,
Shake bottle well and spray away from your face and eyes to prevent irritation. Use one pump to refresh your cozy blanket, your linens or your room. This custom blend is a gentle 3% dilution however, please spot test prior to application to make sure you are not sensitive to the essential oils.