Yoga Instruction
In office individual yoga instruction available Monday through Saturday at our Harrison office.
In home individual yoga instruction available throughout Westchester County.
Easy online booking is available by clicking the button below!
Please schedule your session in advance as we are often booked 1-3 weeks out! Thank you!
In home individual yoga instruction available throughout Westchester County.
Easy online booking is available by clicking the button below!
Please schedule your session in advance as we are often booked 1-3 weeks out! Thank you!
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Yoga Foundations
If you are new to yoga or a beginner yoga student, this class is perfect for you! Yoga Foundations offers a slow, gentle, alignment based yoga experience. You will receive foundational instruction based on classical yoga, postural alignment, breath work, and guided meditation. You will gain a deeper understanding of how to move into and out of yoga poses safely and comfortably. Yoga Foundations will offer you a pause from the stresses of life and facilitate deep relaxation and renewal. Postpartum Mom & Baby
Designed for the postpartum time, this class is the prefect gentle movement practice to nurture and strengthen your body after childbirth. Postpartum yoga will support your postpartum recovery and help you strengthen and feel good in your body! Movements, postures, breathing techniques, visualization and deep relaxation are included. Postpartum yoga offers relief of common aches, pains and stresses of new parenthood. A nurturing experience awaits you, you deserve it! |
Prenatal Yoga
Designed for pregnancy, this class is the prefect gentle movement practice to nurture and strengthen your body. Prenatal yoga will support your pregnancy and help you prepare for childbirth. Movements, postures, breathing techniques, visualization and deep relaxation are included. Prenatal yoga offers relief of common aches, pains and stresses of pregnancy. A nurturing experience awaits you, you deserve it! Fertility Yoga
Designed to support the mind body balance during your fertility journey. This class is the prefect gentle movement practice to nurture your body and settle your mind. Fertility yoga will support your journey and help you feel good in your body! Movements, postures, breathing techniques, visualization and deep relaxation are included. Fertility yoga offers relief of common aches, pains and stresses. A nurturing experience awaits you, you deserve it! |
Anatomy Training for Yogis and Yoga Teachers
Are you ready for a deep dive into the world of Anatomy and Yoga?
Anatomy of the Upper Extremity and Spine
Anatomy & Physiology of Circulatory & Respiratory Systems
Anatomy & Physiology of Digestive & Nervous Systems
Understanding the Fascial Web and Body Reading