Yoga for Childbirth


Yoga for Childbirth is a two hour workshop offering expectant mothers and partners powerful tools to move through the challenges of labor with greater ease and confidence.
.   
During the workshop, you will:
  •   Learn easy pranayama/breathing techniques to ease the transitions of labor. 
  •  Explore and experience yoga poses that help to open the hips and pelvis allowing the baby to move into the optimal position for birth.
  • Practice simple hands-on techniques incorporating massage, acupressure and aromatherapy to facilitate relaxation and rest.  

Mothers and partners will leave with simple yet effective tools for moving through labor with greater confidence. Yoga for Childbirth will help to empower the birth experience for families whether you are planning to deliver at hospital, birthing center or at home. 

Mothers and partners should wear comfortable clothing. Please bring water and towel. Mats are provided.  
​

To Be Announced!!

Quest Yoga Arts 
​11-13 East Main Street
Mount Kisco, NY