Yoga Instruction 

Individual Yoga Instruction Available In Home or In Office

Virtual Group Yoga Instruction

*Weekly classes are suspended while Danielle is on maternity leave!
Our sweet daughter Maya is almost ready to let momma get back to teaching yoga again!
Classes will resume soon!

​Guided Meditation & Pranayama or Breath Work
Yoga Foundations ~Prenatal Yoga~ Health is Wealth Chat & Chew (FREE)
to register email [email protected] or call/text 914-362-8636

Yoga Foundations
Tuesdays 1030-1130 AM
​$12 
If you are new to yoga or a beginner yoga student,  this class is perfect for you! Yoga Foundations offers a slow, gentle, alignment based yoga experience. You will receive foundational instruction based on classical yoga, postural alignment, breath work, and guided meditation. You will gain a deeper understanding of how to move into and out of yoga poses safely and comfortably. Yoga Foundations will offer you a pause from the stresses of life and facilitate deep relaxation and renewal.

Guided Meditation & Pranayama or Breath Work
Thursdays 6-6:30pm
$10

Join me for a simple guided meditation and pranayama or breath work. This is the perfect way to get grounded, centered and set an intension for your week!
Prenatal Yoga
Wednesdays 1030-1130 AM 
​$12
Designed for moms-to-be this class is the prefect gentle movement practice to nurture and strengthen your body. Prenatal yoga will support your pregnancy and help you prepare for childbirth. Movements, postures, breathing techniques, visualization and deep relaxation are included. Prenatal yoga offers relief of common aches, pains and stresses of pregnancy.  A nurturing experience awaits you, you deserve it!

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Health is Wealth Chat & Chew
Mondays 7-8pm
FREE

Join in for a weekly, fun and informative virtual happy hour and learn all about a variety of health and wellness practices! Topics are revolving and will include essential oil usage and safety, detoxing your home, supplements, nutrition, CBD and more! There will be a few fun give aways and if you bring a friend you both will both receive a special gift! 

Individual Virtual Yoga Instruction

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All Individual Virtual Yoga Instruction is $30 per hour class!
Choose from the following classes!
Prenatal Yoga
Postpartum Yoga
Fertility Yoga
Yoga Foundations

Anatomy Training for Yogis and Yoga Teachers


Are you ready for a deep dive into the world of Anatomy and Yoga?

Anatomy of the Upper Extremity and Spine 
Anatomy & Physiology of Circulatory & Respiratory Systems
Anatomy & Physiology of Digestive & Nervous Systems 
Understanding the Fascial Web and Body Reading 

All classes offered virtually...dates to be announced soon. 
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